Weigh In record (no journal entry) for 07 February 2012
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275.8 lb
Lost so far: 5.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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1323 kcal
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Fat: 49.70g | Prot: 52.77g | Carb: 181.73g.
Breakfast: fresh fruit parfait, g2, lite cream cheese, everything bagel. Lunch: chicken noodle soup, Miracle Whip Dressing, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Light Whole Grain Bread. Snacks/Other: orange, Original Sunflower Seeds. more...
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gaining 1.4 lb a week
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