Weigh In record (no journal entry) for 07 February 2012
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202.0 lb
Lost so far: 118.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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2996 kcal
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Fat: 81.38g | Prot: 129.57g | Carb: 288.64g.
Breakfast: baby carrots earthbound farms, apple, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: whiskey sour, barracuda, chopped salad, pita, hummus. Snacks/Other: pinot noir, jack daniels tennessee whiskey, refreshing fruit medley. more...
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2689 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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steady weight
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