Weigh In record (no journal entry) for 17 March 2017
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150.9 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 March 2017:
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2398 kcal
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Fat: 94.08g | Prot: 157.86g | Carb: 253.87g.
Breakfast: Kallo Nutritional Yeast Flakes, Bananas, Now Foods Magnesium Citrate Powder, Dried Seaweed, Kirkland Signature Organic Coconut Oil, Fresh Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Pure Hawaiian Spirulina, Alvarado Street Bakery Essential Flax Seed Bread, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Strawberry Spread, Water, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese. Lunch: Kraft Shredded Parmesan Cheese, Roland Nori Dried Seaweed, Trader Joe's Breaded Chicken Tenderloin Breasts, Birds Eye Garlic Chicken Pasta Broccoli Carrots Corn Garlic Sauce. Dinner: Honeycrisp Apples, Tangerine, Lucerne Jarlsberg Reduced Fat Swiss Cheese. Snacks/Other: Quest Apple Pie Protein Bar. more...
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gaining 4.2 lb a week
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