Weigh In record (no journal entry) for 07 February 2012
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168.4 lb
Lost so far: 12.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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2220 kcal
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Fat: 147.59g | Prot: 100.24g | Carb: 91.46g.
Breakfast: JONES GLDN BROWN MILD LINK, Egg. Lunch: Garden-Fresh Salad without Croutons, Minestrone Soup. Dinner: Chicken Thigh, Chicken Drumstick, Baby Spinach, Grape Tomatoes, Kraft Seven Seas Viva Italian. Snacks/Other: PB Bar, Colby Jack Cheese Sticks, Sliced Pepperoni, Almonds. more...
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losing 0.6 lb a week
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