Weigh In record (no journal entry) for 07 February 2012
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195.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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2610 kcal
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Fat: 86.21g | Prot: 169.55g | Carb: 282.28g.
Breakfast: Special K MultiGrain Oats & Honey, Banana, Boiled Egg, Whole Milk. Lunch: Natural Strawberry Spread, Power PB, Healthfull 10 Grain Bread. Dinner: Beer, Idahoan Foods:Loaded Baked Mashed Potatoes, Honey Chipotle Salmon. Snacks/Other: Chocolate Squares, Juju Fish, Whole Milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, 100% Soy Protein, Pistachio, Smokehouse Almonds, Apple. more...
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3068 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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