Weigh In record (no journal entry) for 07 February 2012
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164.9 lb
Lost so far: 2.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1383 kcal
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Fat: 76.06g | Prot: 78.16g | Carb: 98.55g.
Breakfast: Water, Tea (Brewed), oat milk, Oat porridge with flaxseed and apple. Lunch: water, butter, beef. Dinner: water, lettuce, beetroot, egg, Rye bread unsweetened, Ground Beef (90% Lean / 10% Fat). Snacks/Other: raw cane sugar, cashew, blueberries, quark, Tea (Brewed), cashew, dates. more...
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2416 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 40 minutes, Sitting - 7 hours. more...
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losing 4.6 lb a week
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