Weigh In record (no journal entry) for 17 March 2017
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185.2 lb
Lost so far: 8.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2017:
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2718 kcal
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Fat: 117.90g | Prot: 74.85g | Carb: 190.76g.
Breakfast: Bullet Proof Coffee. Lunch: Avocados, Land O'Lakes Whipped Heavy Cream, Cheddar Cheese, Cooked Spinach (from Fresh, Fat Added in Cooking), Scrambled Egg (Whole, Cooked). Dinner: Tostitos Medium Salsa, Tortilla Corn Chips, Cooked Broccoli (Fat Added in Cooking), Lagunitas Lagunitas IPA, Frozen Margarita, Burrito with Beef, Beans, Cheese and Sour Cream. more...
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3489 kcal
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Activities & Exercise:
Tennis - 1 hour and 45 minutes, Sleeping - 7 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...
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losing 0.7 lb a week
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