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Was doing well all week until Chines food for the last 2 days. The first day had no negative effect but the second day showed weight gains. Overall my weight remains stable and I am getting stronger through weight training and core excercises.
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231.2 lb
Lost so far: 0 lb.
Still to go: 46.2 lb.
Diet followed poorly.
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gaining 2.4 lb a week
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