Weigh In record (no journal entry) for 17 March 2017
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219.1 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 March 2017:
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2537 kcal
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Fat: 80.10g | Prot: 90.23g | Carb: 345.60g.
Breakfast: Weetabix 2 skiver, Puffet hvete First Price 10g. Lunch: Magerost Karve 10g, Wasa Husman, Fiskepudding --Fiskemannen 30g. Dinner: Fiskepudding --Fiskemannen 30g, Knekkebrød Husman Wasa, Magerost Karve 10g. Snacks/Other: Lett Tinemelk 0.7% Fett 4dl, Melk lett Q 3dl, Appelsin Cevita 200g BAMA, Druer stenfrie thompson 500g, Makrell i tomatsaus Stabburet 35g, Wasa Husman, Stratos 150g, Eple Importert 200g, Appelsin Cevita 150g. more...
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3359 kcal
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Activities & Exercise:
Running - 7/mph - 18 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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