Weigh In record (no journal entry) for 06 February 2012
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167.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1458 kcal
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Fat: 56.32g | Prot: 84.95g | Carb: 157.65g.
Breakfast: Fried Egg, Whole Grains 12 Grain Bread. Lunch: Chili (Large). Dinner: Creamy Italian Dressing, Sliced White American Cheese, Whole Wheat Dinner Rolls, Buffalo Chicken Dip, Baked Tostitos Scoops, Turkey Breast Meat, Chunky Fajita Chicken Soup. Snacks/Other: Light Mozzarella String Cheese. more...
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2243 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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