Weigh In record (no journal entry) for 06 February 2012
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183.0 lb
Lost so far: 6.0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 February 2012:
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1585 kcal
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Fat: 42.00g | Prot: 69.50g | Carb: 236.25g.
Breakfast: Maple & Brown Sugar Instant Oatmeal, Mixed Fruit Cup, 100% Cranberry Juice. Lunch: Beef Chili with Beans. Dinner: food for life brown rice tortillas, tyson southwest style chicken, Caesar Salad Kit. Snacks/Other: Ben & Jerry's Chocolate Chip cookie Dough, Dark Chocolate Hershey Kiss. more...
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2991 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 3 hours, Driving - 30 minutes, Desk Work - 6 hours, Sleeping - 7 hours and 50 minutes, Resting - 4 hours and 55 minutes. more...
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gaining 0.2 lb a week
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