Weigh In record (no journal entry) for 16 March 2017
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150.3 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 March 2017:
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2523 kcal
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Fat: 113.97g | Prot: 148.94g | Carb: 233.20g.
Breakfast: Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Water, Kirkland Signature Organic Strawberry Spread, Kirkland Signature Organic Creamy Peanut Butter, Alvarado Street Bakery Essential Flax Seed Bread, Kallo Nutritional Yeast Flakes, Pure Hawaiian Spirulina, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Fresh Lemon Juice, Kirkland Signature Organic Coconut Oil. Lunch: Farm Rich Boneless Skinless Chicken Breast, BC Hothouse Orange Bell Pepper, Istara (Costco) 1 oz P'Tit Basque, Trader Joe's Ricotta & Spinach Tortelloni with Red Pesto, Foster Farms Buffalo Breast Bites. Dinner: Magnesium Citrate Powder, Tart Cherry Juice Concentrate, 28g, Water, Lemon Juice, 1oz Raw Ginger Juice organic, Turmeric (Ground), Black Pepper. Snacks/Other: MET-Rx Big 100 Colossal - Crispy Apple Pie. more...
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losing 5.6 lb a week
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 Comments
WOw - did you have a super long hike yesterday to drop down again?
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