Weigh In record (no journal entry) for 16 March 2017
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185.3 lb
Lost so far: 8.7 lb.
Still to go: 10.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 March 2017:
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1387 kcal
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Fat: 95.02g | Prot: 105.75g | Carb: 47.35g.
Breakfast: Bullet Proof Coffee. Dinner: Duke's Mayonnaise, Kirkland Signature Solid White Albacore Tuna, Cooked Spaghetti Squash, Great Value Diced Tomatoes & Green Chilies, Jennie-O Ground Turkey 90/10, Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Avocados, Almonds. more...
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losing 7.0 lb a week
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