Weigh In record (no journal entry) for 15 December 2007
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236.5 lb
Lost so far: 13.5 lb.
Still to go: 86.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2007:
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1832 kcal
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Fat: 119.64g | Prot: 144.14g | Carb: 40.06g.
Breakfast: Cheddar, ham (Canadian bacon) , egg. Lunch: cheese spread, Turkey or chicken breast, prepackaged or deli, luncheon meat. Dinner: Sour cream, half and half, onion, Tomatoes, canned, low sodium, Pork roast, cooked, lean and fat eaten. more...
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2737 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 2.0 lb a week
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