Weigh In record (no journal entry) for 16 March 2017
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217.4 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 March 2017:
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1289 kcal
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Fat: 29.71g | Prot: 62.69g | Carb: 196.00g.
Breakfast: Puffet hvete First Price 10g, Weetabix 2 skiver. Lunch: Fiskepudding --Fiskemannen 30g, Wasa Husman, Magerost Karve 10g. Dinner: appelsin 225g, Kalkunkorv 50g Prior, Magerost Karve 10g, Knekkebrød Husman Wasa. Snacks/Other: appelsin 225g, Eple Importert 200g, Banan 125g, Fiskepudding Pølse 30g First Price, Magerost Karve 10g, Wasa Husman. more...
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losing 18.5 lb a week
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