Sampoblado's Journal, 06 February 2012

This was probably from not eating very much after surgery last week. No way to exercise for a few weeks so I'm going to try to keep this weight off just by diet. It may creep back. Hope not though!
Superbowl yesterday, so ate too many high fat items.

225.3 lb Lost so far: 7.7 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 40.96g | Prot: 107.70g | Carb: 217.56g.   Breakfast: Egg beaters, Bob's Mighty Tasty cereal. Lunch: Tim's Chicken Wrap, Edamame black bean salad. Dinner: agave nectar, fresh blueberries, plain greek yogurt, Patato egg salad. Snacks/Other: Blue diamond natural almonds afternoon snack, Chobani peach AM snack. more...

2695 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...