Weigh In record (no journal entry) for 06 February 2012
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123.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1183 kcal
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Fat: 38.40g | Prot: 94.02g | Carb: 116.20g.
Breakfast: 0% Greek Style Yogurt, Trail Mix Bar - Aldi, Natural Almonds 100 Calorie Pack, Cream (Half & Half, Fat Free). Lunch: Cheese Heads 100% Natural Light String Cheese, Turkey Sausage Snack Sticks, Flour Tortillas. Dinner: Premium Grade Sushi Rice, Ken's Lite Olive Oil Vinaigrette with Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cottage Cheese. more...
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1872 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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judyschlipp's weight history
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