Weigh In record (no journal entry) for 06 February 2012
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255.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1553 kcal
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Fat: 47.23g | Prot: 179.50g | Carb: 117.11g.
Breakfast: Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach, Almond Breeze Unsweetened Original, Natural Creamy Peanut Butter, Bananas. Lunch: Boneless Skinless Chicken Breasts, Basil Vegetable Medley. Snacks/Other: Genuine Muscle Milk Nutritional Shake, Chocolate, Bananas, 1 % Lowfat Milk, Elite Whey Protein Isolate - Gourmet Vanilla, Apples, Chocolate Peanut Butter High Protein Bar. more...
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3121 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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