Weigh In record (no journal entry) for 15 March 2017
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186.3 lb
Lost so far: 7.7 lb.
Still to go: 11.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 March 2017:
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1821 kcal
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Fat: 137.04g | Prot: 121.33g | Carb: 43.60g.
Breakfast: Bullet Proof Coffee. Lunch: Cooked Spinach (Fat Not Added in Cooking), Land O'Lakes Heavy Whipping Cream, Brussels Sprouts, Borden Shredded Cheddar Cheese, Kirkland Signature Organic Coconut Oil, Scrambled Egg (Whole, Cooked). Dinner: Kirkland Signature Solid White Albacore Tuna, Kraft Finely Shredded Parmesan Cheese, Cooked Cauliflower, Trident Seafoods Alaskan Salmon Burgers (113g). more...
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losing 22.4 lb a week
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