Weigh In record (no journal entry) for 06 February 2012
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193.8 lb
Lost so far: 16.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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1953 kcal
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Fat: 75.86g | Prot: 141.95g | Carb: 180.48g.
Breakfast: Coffee, Spicy Hot V8 100% Vegetable Juice, Oats. Lunch: Salisbury Steak with Macaroni and Cheese, Salisbury Steak with Macaroni and Cheese. Dinner: Low Fat Ice Cream Sandwiches - Vanilla, Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only), Sandwich Wheat Bread. Snacks/Other: Almonds, Wasabi & Soy Sauce, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Baked Cheetos Crunchy Cheese Flavored Snacks. more...
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losing 0.0 lb a week
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