Weigh In record (no journal entry) for 15 March 2017
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220.0 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 March 2017:
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1722 kcal
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Fat: 53.95g | Prot: 68.63g | Carb: 246.70g.
Breakfast: Weetabix 2 skiver, Puffet hvete First Price 10g. Lunch: Magerost Karve 10g, Wasa Husman, Fiskepudding --Fiskemannen 30g. Dinner: Gulrot 100g, Eple Importert 200g, Makrell i tomatsaus Stabburet 35g, Knekkebrød Husman Wasa, Kalkunkorv 50g Prior, Knekkebrød Husman Wasa, Magerost kylling Kavli 10g 6% fett. Snacks/Other: Kalkunkorv 50g Prior, peanøttsmør 15g, Wasa Husman, Gulrot 150g, Banan 125g, Pærer 120g, Gulrot 150g, Eple Importert 200g. more...
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3531 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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