Makiczek's Journal, 06 February 2012

118.6 lb Lost so far: 2.2 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 59.72g | Prot: 81.16g | Carb: 209.93g.   Breakfast: raisins, Irish Cream Creamer, Italian Sweet Creme Creamer, agave nectar, Organic Quinoa. Lunch: sabra, celery, risotto, Roasted Broiled or Baked Chicken. Dinner: Quinoa, Finely Diced Walnuts, Roasted Broiled or Baked Chicken Breast, Egg, Crumbled Goat Cheese, Red Tomatoes , Organic Spring Mix, Red Onions, Mushrooms , Lite Honey Mustard Dressing. Snacks/Other: Natural Almonds 100 Calorie Pack, Bananas, yoplait greek yogurt. more...

1861 kcal

Activities & Exercise: Running - 7/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 30 minutes, Badminton - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...