tlhamon's Journal, 06 February 2012

4.8%

123.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2143 kcal

Fat: 53.12g | Prot: 189.25g | Carb: 251.60g.   Breakfast: Big 100 Meal Replacement Bar - Chocolate Chip Cookie Dough, Chocolate Deluxe High Protein Bar. Lunch: Protein Plus Protein Bars - Chocolate Roasted Peanut, Protein Plus Protein Bars - Chocolate Chocolate Chunk. Dinner: Quick Oats, Sugar Free Jam, Light Wheat Bread, Egg Beaters - Original, Reduced Fat Creamy Peanut Butter, brocoli and califlower, Big 100 Rocky Road Cookie Dough. more...

2420 kcal

Activities & Exercise: Sitting - 2 hours, Sleeping - 7 hours and 30 minutes, Bicycling (fast) - 15/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Standing - 11 hours and 15 minutes. more...