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monday am! after shower!! fingers crossed that it continues to come down! salt = evil!! lol
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132.6 lb
Lost so far: 2.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1160 kcal
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Fat: 41.63g | Prot: 34.95g | Carb: 185.07g.
Breakfast: Light Peanut Butter Smooth, Coffee (Brewed From Grounds), No Calorie Sweetener (Packets), Sugar, Thin Crisps Original. Lunch: No Calorie Sweetener (Packets), Green Tea, Cooked, Carrot and Pea, Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Cauliflower (Frozen), Broccoli (Chopped, Frozen), Blue Menu Celeb Margarine. Dinner: Baby Carrots, 100% Whole Wheat Bread, Veggie Slices Cheddar Flavor, Blue Menu Celeb Margarine, Cucumber (with Peel), Water, No Calorie Sweetener (Packets), Herbal Tea. Snacks/Other: Light Peanut Butter, Pineapple, Cantaloupe Melons, Almonds, Apples. more...
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1930 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Walking (slow) - 2/mph - 3 hours, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 6 hours, Resting - 10 hours and 50 minutes. more...
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losing 5.6 lb a week
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 Comments
Woot!! I agree with the salt sentiment, I've cut down drastically on it myself. It'll keep falling off like you want, just keep up the good work! Take care!
06 Feb 12 by member: QuirkyNat
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thank you QuirkyNat. I love my salt always have... but yes cutting it down and not out is definately doable.
Take care of U 2
06 Feb 12 by member: pam-u-la
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07 Feb 12 by member: Javadali
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