Weigh In record (no journal entry) for 14 March 2017
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189.5 lb
Lost so far: 4.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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1353 kcal
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Fat: 109.00g | Prot: 71.74g | Carb: 21.50g.
Breakfast: Water, Coffee, Land O'Lakes Heavy Whipping Cream, Cooked Brussels Sprouts, Kirkland Signature Organic Coconut Oil, Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Kerrygold Salted Butter, Cooked Green String Beans (from Fresh), Kroger Mild Cheddar Cheese Shredded, Chicken Thigh (Skin Not Eaten), Cooked Spinach (from Fresh), Kirkland Signature Organic Coconut Oil, Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream, Kirkland Signature Organic Coconut Oil, Cooked Spinach (from Fresh), Chicken Thigh (Skin Not Eaten). Dinner: Chicken Thigh (Skin Not Eaten), Cooked Brussels Sprouts (Fat Added in Cooking), Kirkland Signature Organic Coconut Oil, Land O'Lakes Heavy Whipping Cream, Cooked Spinach (from Fresh). more...
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losing 31.5 lb a week
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 Comments
14 Mar 17 by member: chevelle502
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Thanks! I usually do really well on the first couple of days on a new diet. Now, I just have to stay consistent.
14 Mar 17 by member: jwfair
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