Weigh In record (no journal entry) for 06 February 2012
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235.6 lb
Lost so far: 0 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1673 kcal
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Fat: 40.10g | Prot: 67.95g | Carb: 264.70g.
Breakfast: Oats, Skimmed Milk. Lunch: Bananas, Apples, Oranges, Green Lentils, Mixed Salad Greens. Dinner: Low Fat Yoghurt, Mushy Peas, Mushrooms, Oatmeal, Haddock, Roasted Potato. more...
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2609 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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