Weigh In record (no journal entry) for 14 March 2017
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221.3 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 March 2017:
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1867 kcal
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Fat: 33.72g | Prot: 101.76g | Carb: 265.10g.
Breakfast: Puffet hvete First Price 10g, Weetabix 2 skiver. Lunch: Fiskepudding --Fiskemannen 30g, Wasa Husman, Magerost Karve 10g. Dinner: Gulrot 90g, Gulrot 150g, Kålrot 100g, Tunafisk i vann First price 170g. Snacks/Other: Yoghurt Vanilje 4dl Tine, Yoghurt Vanilje 4dl Tine, appelsin 225g, Eple Importert 200g, Gulrot 100g, Eple Importert 200g, Gulrot 150g. more...
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3265 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 41 minutes, Running - 7/mph - 17 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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