tommelani's Journal, 05 February 2012

147.3 lb Lost so far: 2.8 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 48.09g | Prot: 109.71g | Carb: 146.78g.   Lunch: chicken breast, Chocolate Cake (Dry Mix), Oatmeal Raisin Cookies. Dinner: Pizza Margherita, Light Italian Shredded Cheese, Uncooked Medium Shrimp, Canadian Style Bacon, Italian Chicken Sausage, White Chicken Pizza. Snacks/Other: Oikos Traditional Greek Yogurt - Key Lime. more...

1954 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...