Weigh In record (no journal entry) for 13 March 2017
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168.5 lb
Lost so far: 8.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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1638 kcal
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Fat: 67.38g | Prot: 83.00g | Carb: 186.75g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Trader Joe's Lowfat Mixed Berry Granola Cereal, Trader Joe's Greek Whole Milk Yogurt Plain. Dinner: Silk Pure Almond Milk - Original, Pillsbury Mini Chocolate Chip Cookies, Chipotle Mexican Grill Carnitas Burrito Bowl (Rice, Black Beans, Corn Salsa and Cheese), Cuties Clementines. Snacks/Other: Don Pancho High Fiber Low Carb Wraps, Athenos Roasted Garlic Hummus, Silk Pure Almond Milk - Original, Vega One All-in-One Nutritional Shake - Mocha. more...
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gaining 2.5 lb a week
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