Weigh In record (no journal entry) for 13 March 2017
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228.2 lb
Lost so far: 0 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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818 kcal
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Fat: 39.56g | Prot: 81.17g | Carb: 39.28g.
Breakfast: Coffee. Lunch: Chicken Breast. Dinner: Rotisserie Chicken (Skin Not Eaten), Fresh Express Chopped Kit Sunflower Crisp. Snacks/Other: Coca-Cola Diet Coke (Can). more...
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losing 7.0 lb a week
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