Weigh In record (no journal entry) for 05 February 2012
|
255.8 lb
Lost so far: 4.9 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2012:
|
1767 kcal
|
Fat: 107.97g | Prot: 137.64g | Carb: 85.80g.
Breakfast: Cream (Half & Half), Fish Oil Omega 3, Amberlyn sugar free dark coconut macadamia nut. Lunch: Clemmy's Cho, Chicken Sausage Apple. Dinner: Country Fried Potatoes, Ranch Dressing, Garden Salad, Buffalo Rib Eye Steak. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mushmiddle's weight history
|