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25.75% = 21.6kg FAT - disaster!!!
Is it because I ate a coconut yesterday?
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185.4 lb
Lost so far: 8.6 lb.
Still to go: 20.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 February 2010:
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800 kcal
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Fat: 27.42g | Prot: 42.98g | Carb: 99.05g.
Breakfast: cheddar cheese, multigrain bread, olive oil, red beans. more...
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gaining 0.3 lb a week
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