Weigh In record (no journal entry) for 13 March 2017
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222.2 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 March 2017:
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1951 kcal
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Fat: 59.88g | Prot: 85.74g | Carb: 261.70g.
Breakfast: Weetabix 2 skiver, Puffet hvete First Price 10g. Lunch: Magerost Karve 10g, Wasa Husman, Fiskepudding --Fiskemannen 30g. Dinner: Magerost kylling Kavli 10g 6% fett, Knekkebrød Husman Wasa, Kalkunkorv 50g Prior, Blåbær 200g Dypfryste, First Price Meny, Yoghurt Vanilje 4dl Tine, Yoghurt mild vanilje 5dl. Snacks/Other: Gulrot 100g, Gulrot 150g, Magerost Karve 10g, Wasa Husman, peanøttsmør 15g, Eple Importert 200g. more...
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gaining 4.6 lb a week
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