Weigh In record (no journal entry) for 05 February 2012
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254.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2012:
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2452 kcal
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Fat: 107.40g | Prot: 258.45g | Carb: 117.63g.
Breakfast: Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach, Almond Breeze Unsweetened Original, Natural Creamy Peanut Butter, Bananas. Lunch: Boneless Skinless Chicken Breasts, Steamfresh Broccoli Cuts. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter, Beef Jerky, Chocolate Peanut Butter High Protein Bar, Apples. more...
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steady weight
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