Weigh In record (no journal entry) for 05 February 2012
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166.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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2585 kcal
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Fat: 110.83g | Prot: 152.76g | Carb: 253.16g.
Breakfast: Turkey Bites, Fat Free Singles Process Cheese, Large Eggs, Oatnut Bread, All Natural Peanut Butter, Rustic Cranberry Loaf. Lunch: Becel RSF, Rustic Cranberry Loaf, Ultra Thin Crust Capicollo Ham, Roasted Mushrooms Pizza, Turkey Bites, Apples. Dinner: All Natural Peanut Butter, Deli Counter Swiss Cheese Light, Fibre Rye Crispbread, Oatnut Bread, Farmer Sausage. more...
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2063 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 12 hours, Desk Work - 2 hours. more...
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losing 8.4 lb a week
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