Weigh In record (no journal entry) for 05 February 2012
|
199.6 lb
Lost so far: 120.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2012:
|
3804 kcal
|
Fat: 162.55g | Prot: 227.52g | Carb: 243.37g.
Breakfast: Greek nonfat yogurt, Blueberries, Go Lean. Lunch: ken's sesame ginger lite, chicken breast. Dinner: healthy choice fudge bar, tostito artisan black bean and garic, chicken wings, pulled pork sliders. Snacks/Other: bailey's irish cream, jack daniels tennessee whiskey, bud light. more...
|
|
2991 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 46 minutes, Housework - 2 hours, Driving - 1 hour, Resting - 12 hours and 4 minutes, Sleeping - 8 hours. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TofuPhobic's weight history
|