Weigh In record (no journal entry) for 25 February 2010
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136.2 lb
Lost so far: 15.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2010:
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907 kcal
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Fat: 31.37g | Prot: 53.50g | Carb: 108.21g.
Breakfast: nature's path Oatmeal, lowfat strawberry yogurt. Lunch: raw almonds. Dinner: brown rice, chicken leg and thigh . Snacks/Other: No Pudge! brownie. more...
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losing 2.3 lb a week
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carmelly's weight history
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