Weigh In record (no journal entry) for 05 February 2012
|
135.5 lb
Lost so far: 3.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2012:
|
547 kcal
|
Fat: 19.42g | Prot: 21.82g | Carb: 75.43g.
Breakfast: Egg, Coffee, Organic Lowfat 1% Milk, Breadnickles 35. Lunch: garden fresh gourmet artichoke and garlic salza, nana's Cucina. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahanks1's weight history
|