Weigh In record (no journal entry) for 05 February 2012
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214.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 February 2012:
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1237 kcal
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Fat: 37.48g | Prot: 75.43g | Carb: 148.48g.
Breakfast: Hashbrown Casserole, Toasted Whole Wheat Bread, Egg beaters, Bacon, Butter, brewed coffee. Dinner: Pepsi cherry cola, Wings, DiGiorno self-rising pizza. more...
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3312 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Shopping - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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