Weigh In record (no journal entry) for 12 March 2017
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221.6 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 March 2017:
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1214 kcal
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Fat: 23.24g | Prot: 82.84g | Carb: 171.40g.
Breakfast: Havregrøt AXA Lettkokte 100g. Lunch: Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g, Kålrot 100g, Gulrot 150g, Gulrot 50g. Dinner: Kalkunkorv 50g Prior, Magerost kylling Kavli 10g 6% fett, Knekkebrød Husman Wasa. Snacks/Other: appelsin 225g, Eple Importert 200g. more...
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gaining 18.5 lb a week
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