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taken at 8.20am body fat recorded as 29.7%
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218.2 lb
Lost so far: 10.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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2012 kcal
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Fat: 87.01g | Prot: 159.46g | Carb: 152.75g.
Breakfast: Barley Grass Powder, Fish Oil, Simply Porridge, Impact Whey, Instant Coffee with Milk, Bananas. Lunch: Salted Light Butter Stick, Free from Bread Roll. Dinner: Fish Oil, Barley Grass Powder, Baked Beans, Quarter Pounders Beef Burgers. Snacks/Other: Impact Whey. more...
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2411 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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