GogglesPaesano's Journal, 11 March 2017

214.4 lb Lost so far: 44.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2572 kcal

Fat: 81.15g | Prot: 104.27g | Carb: 363.04g.   Breakfast: Maple Grove Farms Pure Maple Syrup, Plain French Toast, Market Pantry Half & Half, Coffee (Brewed From Grounds). Lunch: Borden Shredded Cheddar Cheese, Coca-Cola Cherry Coke (Can), Sun Chips Garden Salsa (Package), Subway 6" Rotisserie-Style Chicken. Dinner: Heinz Tomato Ketchup, Fuze Iced Tea Lemon (Bottle), Laura Lynn Cheeseburger Sliders, Jersey Mike's Buffalo Chicken Wrap. Snacks/Other: Vita Coco 100% Pure Coconut Water (11.1 oz). more...

3848 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Conditioning exercise (health club) - 10 minutes, Boxing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Basketball - 15 minutes, Standing - 1 hour and 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 45 minutes. more...