Weigh In record (no journal entry) for 11 March 2017
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227.8 lb
Lost so far: 0 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2017:
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1415 kcal
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Fat: 72.37g | Prot: 133.18g | Carb: 68.19g.
Breakfast: Coffee. Lunch: Nature's Place Boneless Skinless Chicken Breast, Avocados, Swanson Chicken Cooking Stock, El Popular Chorizo, Great Value Diced Canned Tomatoes, Onions. Dinner: Dean's French Onion Dip, Cucumber (Peeled), Onions, Red Tomatoes (In Tomato Juice, Canned), Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 2.8 lb a week
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