Weigh In record (no journal entry) for 04 February 2012
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136.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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392 kcal
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Fat: 8.05g | Prot: 24.28g | Carb: 57.09g.
Breakfast: Breadnickles 35, Organic Lowfat 1% Milk, Coffee. Lunch: Healthy choice turkey medallions. more...
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losing 3.5 lb a week
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ahanks1's weight history
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