Weigh In record (no journal entry) for 11 March 2017
|
218.9 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 March 2017:
|
1875 kcal
|
Fat: 43.34g | Prot: 96.79g | Carb: 292.80g.
Breakfast: Puffet hvete First Price 10g, Weetabix 2 skiver. Lunch: Tomatbønner Eldorado 50g, Gulrot 50g, Gulrot 150g, Kålrot 100g, Tunafisk i vann First price 170g. Dinner: Knekkebrød Husman Wasa, Magerost kylling Kavli 10g 6% fett, Kalkunkorv 50g Prior, Risgrøt Fjordland 450g. Snacks/Other: Druer stenfrie thompson 500g, Starbucks Hot Chocolate with 2% Milk (Tall), Eple Importert 200g. more...
|
|
3217 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|