aymcint's Journal, 04 February 2012

Haven't logged for some days and did not eat properly.

181.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 48.55g | Prot: 73.16g | Carb: 192.38g.   Breakfast: Pancakes with Turkey Sausage. Lunch: One Dish Favorites Chicken Teriyaki Stir Fry. Dinner: Fried Rice, Pork Egg Foo Yung, Shrimp Lo Mein, Wonton Soup. Snacks/Other: Chewy Dipps Granola Bars - Chocolate Chip, G Series Fit Prime, G2 Fruit Punch. more...

2178 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...