Weigh In record (no journal entry) for 04 February 2012
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254.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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1698 kcal
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Fat: 43.55g | Prot: 258.52g | Carb: 67.20g.
Breakfast: Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach, Almond Breeze Unsweetened Original, Natural Creamy Peanut Butter, Bananas. Lunch: Medium Picante Sauce, Bell Peppers, Baby Spinach, Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Egg Beaters - Original. Dinner: Steamfresh Broccoli Cuts, Boneless Skinless Chicken Breasts, Boneless Skinless Chicken Breasts. Snacks/Other: superfood formula, Elite Whey Protein Isolate - Gourmet Vanilla. more...
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losing 14.0 lb a week
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