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Reweighed myself after the bathroom. Much better!
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193.4 lb
Lost so far: 6.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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562 kcal
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Fat: 6.01g | Prot: 27.99g | Carb: 107.89g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Granulated Splenda, Coffee (Brewed From Grounds), Milk (Nonfat), Frosted Mini Wheats - Blueberry Muffin, Blueberries. Snacks/Other: Nonfat Blueberry Greek Yogurt. more...
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losing 7.0 lb a week
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