lisnich's Journal, 10 March 2017

168.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 58.39g | Prot: 78.27g | Carb: 171.37g.   Breakfast: Egg, Bananas. Lunch: Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: Dill Cucumber Pickles, Cuties Clementines, KC Masterpiece BBQ Sauce, Nature's Own All Natural 100% Whole Wheat Bread, Meat Loaf, American Cheese. Snacks/Other: Snickers Snickers Bar (Miniatures). more...

2400 kcal

Activities & Exercise: Driving - 1 hour, Housework - 1 hour, Resting - 6 hours and 55 minutes, Sleeping - 6 hours and 5 minutes, Desk Work - 9 hours. more...