Weigh In record (no journal entry) for 10 March 2017
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169.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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3645 kcal
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Fat: 187.52g | Prot: 106.78g | Carb: 388.45g.
Breakfast: Cascadian Farm Cinnamon Raisin Granola, Lactaid Lactose Free Reduced Fat Milk. Lunch: Lean Pockets Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust, Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Red Robin Towering Onion Rings, Red Robin Sweet Potatoes Fries, Red Robin Royal Red Robin Burger. Snacks/Other: Sun-Maid Vanilla Yogurt Raisins, Germack Pistachio Company Butter Toffee Peanuts, Bananas. more...
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gaining 0.2 lb a week
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